I designed this journal to be inspiring, motivating and transforming. It's packed with all the latest research-backed and effective techniques for increased wellbeing and self-growth. Techniques shown both in the psychological literature and through my experience in therapy to actually work! All of this presented in a beautiful, easily digestible and ready to use format. There are daily companion podcasts, morning and night, that can be accessed using the QR code below or the link below. The morning podcasts are designed to start your day off right whether  you listen to them first thing or on your drive to work. Some people even like to listen to the morning podcasts and complete the Morning Journal the night before to get ready for their day. There is no right way. Use the journal the way it works for you! I hope you feel the transformation over the course of using the journal. Journals are available on Amazon.