Have your own five minute personalized breathing or visualization exercise tailored to your goals or symptoms. Listen to this breathing exercise or visualization whenever and wherever you need a few moments for yourself. Designed to help you control anxious thoughts, sad thoughts, stressful thoughts, etc. Following purchase, you will receive a form asking you for information to personalize your recording. Your name, your primary concerns, your goals, etc. You will then be sent the recording in an email to download as you please and take with you wherever you go. Once this product is purchased, no refunds can be given, for any reason. For any questions, please email Dr. Laura Alfonso, prior to purchase.