Luminosity- the radiant power emitted by a light-emitting object;
the manifestation of inner joy and purpose

"It's never too late to become what you might have been"- George Eliot

Are cognitive distortions distorted if they are accurate evaluations of your situation.

What's needed for transformation in therapy? My answer as a clinical psychologist on what leads to transformative change.

'Maybe' is a powerful tool for well-being.

This was too good not to share! Who doesn't want to reverse age? It has to be good for luminosity, right? I'm not sure about the liver...

The ability to observe without evaluating is the highest form of intelligence. -J. Krishnamurti